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Forest Park

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Inductor of Healing Wellness Center Inc

This Is From The National Academy Of Sports Medicine

scientific Rationale For Flexibility Training
 Flexibility Training Is A Key Component For All Training Programs. It Is Used For A
variety Of Reasons, Including:
◆ Correcting Muscle Imbalances
◆ Increasing Joint Range Of Motion
◆ Decreasing The Excessive Tension Of Muscles
◆ Relieving Joint Stress
◆ Improving The Extensibility Of The Musculotendinous Junction
◆ Maintaining The Normal Functional Length Of All Muscles
◆ Improving Neuromuscular Efficiency
◆ Improving Function

Stretch Therapy

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Malike Ayouba

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Forest Park