Stretch Therapy

Description

This Is From The National Academy Of Sports Medicine scientific Rationale For Flexibility Training Flexibility Training Is A Key Component For All Training Programs. It Is Used For A variety Of Reasons, Including: ◆ Correcting Muscle Imbalances ◆ Increasing Joint Range Of Motion ◆ Decreasing The Excessive Tension Of Muscles ◆ Relieving Joint Stress ◆ Improving The Extensibility Of The Musculotendinous Junction ◆ Maintaining The Normal Functional Length Of All Muscles ◆ Improving Neuromuscular Efficiency ◆ Improving Function